Over The Oxer

Soothe the Storm: Reset Your Rider Mindset

Feeling a bit meh after a tricky ride or after hearing a comment about your ride that stuck with you? In this episode, we explore how equestrians can use gentle techniques to soothe minor frustrations and come back to balance—on and off the horse. Join me for a simple, guided practice you can do anywhere, designed to calm your body and refocus your mind.
Contact me if you'd like a free PDF of this episode!
If this episode helped you, I’d be so grateful if you’d leave a 5-star review —it helps more riders like you discover these mindful tools. 💛
 
You might like this qi gong video
https://www.youtube.com/watch?v=T34k14DSjkk&list=WL&index=20 
 
Contact me 
Info@traceycolenlp.com
www.traceycolenlp.com
 
Let's be social!
www.traceycolenlp.com
www.facebook.com/traceycolenlp.com
www.instagram.com/traceycolenlp.com
info@traceycolenlp.com
 
Free mental imagery / visualisations (no sign-up necessary)
https://traceycolenlp.com/free-mental-imagery-recordings/
 
Free Words Have Power course (no sign-up necessary)
https://traceycolenlp.com/free-course-your-words-have-power/
 
Buy me a cup of coffee!
Some kind people have suggested that my podcast is helping them with their riding and asked how they can help to defray the costs of making the podcast, (mostly editing software etc.). Many, many thanks, you can buy me a cup of coffee (tea please) here:
 
www.buymeacoffee.com/?via=Ny2j49lgXB
 
 

Chatting with The UK's No. 1 Equestrian Video Coach, Jay Hunt

You're in for a real treat on this episode, as it's packed with tips and tricks from the UK's no. 1 equestrian video coach, Jay Hunt.
 
Jay is the CEO abd founder of Equine Video Pro. She has over 30 years of TV and video experience and is a horse owner and grass roots eventer. She combines her video skills with her passion for horses to help equestrians shine online.
She specialises in teaching busy equestrians how to use their smartphones to capture engaging video content to grow their business. She says, "I am passionate that people should not get left behind and my clients range from people who can hardly turn on their phone to content creators wanting the latest AI tips. Wherever you are in your video journey I share straightforward, practical tips that make your content stand out."
 
And, I have to say, with paid-for resources starting at just £7, plus lots of free resources, I think she's doing just that.
 
 
Contact Jay
jay@equinevideopro.com
https://www.equinevideopro.com/ (click on the menu for free resources)
https://www.instagram.com/equinevideoprouk/
https://www.linkedin.com/in/violetproductions/
 
Contact Tracey
info@traceycolenlp.com
www.traceycolenlp.com
 

The Equestrian Time Traveller: Mindset Lessons from History

What if the secret to fearless riding was hidden in the past?
In this unique episode, we travel through time to uncover the mindset strategies of history’s greatest horsemen—from the fearless Mongol warriors and disciplined Samurai to the legendary Joan of Arc and the grit-driven cowboys of the Wild West.
How did these riders master their fear, sharpen their focus, and build an unbreakable bond with their horses? And more importantly—how can you apply these ancient techniques to your modern riding? Tune in for a fresh perspective on equestrian psychology! 🌍✨ #EquestrianMindset #RideLikeAWarrior #FearlessRiding
 
Hakalau episode
https://www.podbean.com/ew/pb-xi6vq-146519b
 
Contact me 
Info@traceycolenlp.com
www.traceycolenlp.com
 
Let's be social!
www.traceycolenlp.com
www.facebook.com/traceycolenlp.com
www.instagram.com/traceycolenlp.com
info@traceycolenlp.com
 
Buy me a cup of tea!
Some kind people have suggested that my podcast is helping them with their riding and asked how they can help to defray the costs of making the podcast, (mostly editing and hosting software etc.). Many, many thanks, you can buy me a cup of tea here: www.buymeacoffee.com/?via=Ny2j49lgXB  

Chatting with equestrian, psychotherapist, counsellor and coach, Nadia Di-Luzio

Nadia is a Psychotherapist and Coach, who left a successful corporate career of 28 years, the last decade of which was as a Head of People to focus on supporting individuals mental and emotional wellbeing.
 
Why? Those incredibly powerful words, stay home, stay safe issued on 23 March 2020 changed the course of her career as employees were needing emotional support as well as practical career guidance. And she felt she wasn't equipped to support them. Around a full time job, she retrained as a Counsellor and Psychotherapist, graduating in June '24, before updating her coaching qualifications with Tracey, to add NLP Practioner Coach to her expertise and experience. 
 
Nadia is also a keen horsewoman and talks about her horses and overcoming mindset obstacles.
 
Contact Nadia
Nadia offers free introductory chats to all prospective clients as standard. You can drop her an email on nadia@themindfulbusinessco.com to book in.
 
On socials: @themindfulbusinesscompany
Webpage: www.themindfulbusinessco.com 
 
Contact Tracey
Info@traceycolenlp.com
www.traceycolenlp.com

Lighten the Load: Break Free from Riding Pressure

In today’s episode, we’re tackling a huge topic that every rider faces—pressure. Whether it’s competition nerves, training stress, or just the relentless drive to always be better, it’s easy to get stuck in a cycle of self-imposed expectations.
But what if there was a way to lighten that load? We’re diving into Peter Sage’s powerful mindset framework: to me, by me, through me, and as me. These four stages of consciousness can completely change how you view pressure, shifting you from feeling overwhelmed to finding flow and connection with your horse.
If you’re ready to change how you think about pressure and transform your mindset, hit play now! 🎧
Don’t forget to subscribe and share with your fellow riders who could use a mindset boost. Let’s lighten the load together!
 
Contact me 
Info@traceycolenlp.com
www.traceycolenlp.com
 
Let's be social!
www.facebook.com/traceycolenlp.com
www.instagram.com/traceycolenlp.com
 
Buy me a cup of tea!
Some kind people have suggested that my podcast is helping them with their riding and asked how they can help to defray the costs of making the podcast, (mostly editing software etc.). Many, many thanks, you can buy me a cup of tea here:
 
www.buymeacoffee.com/?via=Ny2j49lgXB
 
 

Chatting with Marcello Costante

On this episode  we chat about the remarkable journey of Marcello Costante—a real estate investor, community builder, entrepreneur, and athlete. Marcello shares how his unconventional path from being a metal singer to an 800-metre runner shaped his mindset and transformed his approach to both business and life.
Marcello opens up about why he believes that focusing on goals can sometimes do more harm than good, more than that, it's a type of deception. Sometimes, he syas that the best results come from letting go of goals. Instead, he advocates for a mindset rooted in passion, resilience, and living in the present—a philosophy that led him to unexpected successes and a more balanced life.
We also discuss how Marcello’s background in sports influenced his entrepreneurial spirit and the importance of building habits before pushing limits. Whether you’re an athlete, entrepreneur, or someone looking to find your stride, this episode is packed with insights on balancing ambition, being curious and embracing the process over the outcome.
 
Marcello's free High-Performance Paradox Resource
https://denofcoaches.com/wp-content/uploads/2025/03/The-High-Performance-Paradox-Checklist-Journal.pdf
 
Contact Marcello 
https://denofcoaches.com/
https://www.linkedin.com/in/marcellocostante/
https://www.instagram.com/costantemarcello/
 
Contact Tracey
www.traceycolenlp.com
www.facebook.com/traceycolenlp.com
www.instagram.com/traceycolenlp.com
info@traceycolenlp.com

What if mindset work isn't working?

Why isn't mindset work working for you?
What if you're practising mindset techniques, but they're not working?
What if you hate journalling or can't visualise?
 
Find out on this episode!
 
Contact me 
Info@traceycolenlp.com
www.traceycolenlp.com
 
Let's be social!
www.traceycolenlp.com
www.facebook.com/traceycolenlp.com
www.instagram.com/traceycolenlp.com
info@traceycolenlp.com
 
Buy me a cup of tea!
Some kind people have suggested that my podcast is helping them with their riding and asked how they can help to defray the costs of making the podcast, (mostly editing software etc.). Many, many thanks, you can buy me a cup of tea here:
 
www.buymeacoffee.com/?via=Ny2j49lgXB
 
 
 

What USSR athletes knew about mindset....

 
In this episode, we chat about into the fascinating book Peak Performance: Mental Training Techniques of the World's Greatest Athletes by Charles Garfield. Originally published in 1985, this book explores the mental strategies that helped elite USSR and Eastern Bloc athletes reach the pinnacle of their careers—many of which are very relevant today.
We break down key insights, including:
🏆 The power of mental training vs. physical training—spoiler: mindset matters more than you think!🎯 The role of visualisation in success, and a mind-blowing Soviet study that proves it.💡 How goal setting, self-talk, and emotional regulation can make or break performance.🧠 The importance of resilience and learning to see failure as a stepping stone.
Whether you're an equestrian, athlete, or just someone looking to level up mentally, this episode is packed with takeaways!
 
🔗 Check out past episodes
Episode 119 - Harnessing the power of failure https://podcasts.apple.com/gb/podcast/over-the-oxer/id1695311010?i=1000678238269
Episode 71 - The flow state https://podcasts.apple.com/gb/podcast/over-the-oxer/id1695311010?i=1000650081253
Episode 40 How to get mentally tough https://podcasts.apple.com/gb/podcast/over-the-oxer/id1695311010?i=1000632786573
Focus Part 1 https://www.podbean.com/ew/pb-pqg7s-145b219 
Focus Part 2 https://www.podbean.com/ew/pb-krfat-1465197
Hakalau (keeping calm udner pressure) https://www.podbean.com/ew/pb-xi6vq-146519b
Can you envisage visualising? https://www.podbean.com/ew/pb-8ed4g-144b048  
 
Let's be social!
www.traceycolenlp.com
www.facebook.com/traceycolenlp.com
www.instagram.com/traceycolenlp.com
 
Buy me a cup of tea!
Some kind people have suggested that my podcast is helping them with their riding and asked how they can help to defray the costs of making the podcast, (mostly editing software etc.). Many, many thanks, you can buy me a cup of tea here: www.buymeacoffee.com/?via=Ny2j49lgXB  
 
 
 

100 metres in 18 seconds - can you beat that?

Today I have a story for you. It's about Frank Dick, OBE, who served as the Director of Coaching for the British Athletics Federation, earning recognition as one of the most exceptional sports coaches and mentors worldwide. During his tenure, he played a pivotal role in guiding British Athletics through a highly successful period, working with Olympic champions like Daley Thompson, Steve Ovett, and Sebastian Coe. Frank was directly responsible for coaching Daley Thompson and also designed training programs for elite athletes, including Gerhard Berger, Katarina Witt, Boris Becker, and Justin Rose.
An inspiring and motivating coach.....
 
Contact me 
Info@traceycolenlp.com
www.traceycolenlp.com
 
Let's be social!
www.traceycolenlp.com
www.facebook.com/traceycolenlp.com
www.instagram.com/traceycolenlp.com
info@traceycolenlp.com
 
Free mental imagery / visualisations (no sign-up necessary)
https://traceycolenlp.com/free-mental-imagery-recordings/
 
Buy me a cup of tea!
Some kind people have suggested that my podcast is helping them with their riding and asked how they can help to defray the costs of making the podcast, (mostly editing software etc.). Many, many thanks, you can buy me a cup of tea here: www.buymeacoffee.com/?via=Ny2j49lgXB  
 

Chatting with Anne Gage - The Horse Riding Confidence Coach

If you know about Anne Gage's work, you'll know that she's a superb riding confidence coach and has many strings to her bow. Listen out for her tips and tricks as we chat about her life with horses and working for over 35 years with riders.
 
Anne Gage, The Horse Riding Confidence Coach is a specialist in helping mid-life horse riders rein in anxiety, achieve their riding goals, and strengthen their connection with their horses. With a supportive and encouraging approach, over 35 years experience as a riding coach and horse trainer, certified in mindset techniques that build confidence, and being a recovered anxious rider, she provides effective, proven strategies that develop a positive, confident mindset and strengthen the connection between riders and their horses.
Anne is the author of Confident Rider Confidence Horse and has articles published in several equestrian magazines. Anne works with riders from around the world on Zoom in her 1:1 Breakthrough program and group coaching in her membership, The Horse Riding Confidence Club.
 
Contact Anne
 https://confidenthorsemanship.com
Youtube - https://youtube.com/annegage  
Facebook group - https://facebook.com/groups/horseridingconfidencegroup 
 
Contact Tracey
www.traceycolenlp.com
info@traceycolenlp.com

Chatting with Mindset Coach John Lewis

John Lewis is a Mindset Coach, working with sporting Individuals and teams, businesses and people in their personal lives helping them to develop and overcome the obstacles stopping them performing at their best. He also runs approved trainings in Mental Health Awareness and Mental Health First Aid.
We chat about John's take on mindset, NLP, visualisation and how anyone can overcome an unhelpful mindset. We talk about doable tips that anyone can start doing right now to improve their outlook and feel more positive. We also find out about a mindset coach's typical day, if there is such a thing!
 
Where to find John
www.Jlmindsetperformance.co.uk
https://www.facebook.com/JLmindsetperformance
https://www.instagram.com/john_m1nd5et/
https://www.linkedin.com/in/john-lewis-691917173/
 
 

Techniques that Boost Your Confidence and Calm Your Mind

In this final boot camp episode, I share three quick techniques to help equestrians feel more confident and calm while riding. These methods are perfect for managing intrusive thoughts, anticipatory nerves and negative feelings:
Technique 1: The Power of "Stop"
Interrupt negative thoughts and feelings by saying "stop" firmly and repeatedly. 
Technique 2: 
Instead of focusing on the start of your ride, visualise yourself 15 minutes after the ride, feeling accomplished and relaxed. This helps reduce anticipatory nerves and the fear of becoming frightened.
Technique 3: Peripheral Vision (Hakalau)
Start by practising looking upwards and expanding your vision to a wide field. Keep your vision wide as you bring your eques to eye-level and move your head. This technique helps calm your mind while maintaining alertness, improving focus and communication with your horse.
Bonus:
Consistent practice is key to making these techniques effective.
For more tips, check out The Confident Rider Mindset book or join the upcoming NLP workshop on February 20th.
Links:
More information on the NLP workshop
The Confident Rider Mindset Book

Overcoming Plateaus in Equestrian Mindset

Welcome to the third installment of our equestrian boot camp series. This episode delves into the mental challenges riders face and offers guidance on maintaining motivation and confidence. We explore the concept of plateauing in your riding journey, identifying how the reaching a goal or stepping stone may even sap your drive.
Discover the importance of resilience and self-trust as key elements to prevent stagnation. We'll discuss practical techniques for cultivating these traits, including detaching from high expectations and celebrating even the smallest victories. Through analogies like the marble jar, learn how to visualise and strengthen your trust in yourself.
If you're enjoying my podcast, I'd be so grateful if you could vote for it in the Equestrian Business Awards - https://www.equestrianbusinessawards.co.uk/nominate I'd be in the Equestrian Media category. And thank-you, it means so much to me! I love this little podcast and I hope that by keeping it advert-free and cost-free, more riders can become more confident and enjoy themselves in the saddle!

Mastering Equestrian Mindset: From Self-Doubt to Confidence

Welcome to the second boot camp episode specially designed to empower equestrians to build confidence and eliminate self-doubt. In this session, we chat about the concepts of being at cause and being at effect, exploring how these mindsets impact our pursuit of goals and ambitions.
Discover strategies to transition from a passive, reactive state to an empowered, proactive mindset, taking full responsibility for your progress by cultivating effective habits. Learn the importance of small, consistent actions linked to your personal motivation and how they can quietly but powerfully propel you toward your equestrian ambitions.
Join us as we explore different approaches to setting up meaningful habits by connecting them to your 'why' and see how these incremental steps form a strong foundation for your future successes.
 
If you're enjoying my podcast, I'd be so grateful if you could vote for it in the Equestrian Business Awards - https://www.equestrianbusinessawards.co.uk/nominate I'd be in the Equestrian Media category. And thank-you, it means so much to me!
 

Transform Your Riding Mindset: Stop Negative Self-Talk

Welcome to a brand new episode for 2025 - A Boot Camp to get your riding mindset (and performance) shifted! First of all, we delve into the impact of your words on your equestrian pursuits.  
On this episode, discover the profound influence of words - those spoken and in your head - on your perception of yourself as a rider. 
I'll give you 4 easy ways to change the words to use to change how you think, which changes how you act and ride. From complaining to gossiping, this accumulation of words can stop us from having confident, doubt-free riding.
Become your own best cheerleader in the saddle. Starting with Episode 1 of the Boot Camp. More next week.
 
Enjoying this podcast?  Perhaps you'd be willing to vote for me in the Equestrian Business Awards? I'd be in the Equestrian Media section. Many, many thanks, this would mean the world. https://www.equestrianbusinessawards.co.uk/nominate