Over The Oxer

In this episode, I'm joined by Lisa Hansford, founder of ACE Adult Horse Camps and an experienced equestrian with more than 30 years in the saddle.
Lisa shares her inspiring riding journey, from competing at Royal Windsor and HOYS to the lessons she's learned from buying both the wrong horse and the right one. We explore how confidence develops over time, why every horse teaches us something, and what inspired her to co-create ACE Adult Horse Camps.
Known for their friendly, supportive atmosphere, the camps are designed to help adult riders enjoy their horses, learn without pressure and leave with renewed confidence and lasting friendships.
Whether you're returning to riding, building confidence, or simply love hearing authentic horse stories, you'll find plenty to enjoy in this conversation.
In this episode we discuss:• Lisa's riding journey and competition highlights• Buying the wrong horse—and finding the right one• Building confidence as an adult rider• Creating ACE Adult Horse Camps• Why a relaxed, welcoming environment helps riders flourish• The life lessons horses teach us
If you enjoyed this episode, please subscribe, leave a review and share it with your fellow horse lovers.
 
👉Contact & Follow Lisa
ACE Horse Camps - https://www.facebook.com/profile.php?id=61566675358686
Granny in the Saddle - www.youtube.com/@GrannyInTheSaddle2026 
https://www.facebook.com/profile.php?id=61585825269615
 
Somerford Park (where Lisa's camps take place)
Holmes Chapel Rd, Brereton Heath, Congleton, Cheshire. UK CW12 4SW
 
👉Contact Tracey
Info@traceycolenlp.com 
www.traceycolenlp.com
www.facebook.com/traceycolenlp.com
www.instagram.com/traceycolenlp.com
 
🤗Next NLP Practitioner and NLP Coach Training: Starts 7th September 2026. Every Monday 1:30-5pm UK time. No prior learning needed. Recordings made available. NLP only for Practitioner and 5 certifications for the NLP Coach (all internationally recognised, accredited and certified by professsional boards) https://traceycolenlp.com/product/empowered-equestrian-coach/
 
🎉NEW 🎉ONLINE SELF-PACED NLP PRACTITIONER /COACH WITH ZOOM PRACTICE DAYS Join me for the start of this fabulous hybrid of self-paced training + practice days on Zoom. Use the code PODCAST at checkout to receive a whopping 50% discount before the end of August 2026. Registration open now. Pres-study from 1st August and course starts 1st September. Join now. https://traceycolenlp.com/online-nlp-practitioner-training/
 
 
🎓NLP Trainers Training: 1:1 Start any time. Pre-requisite: Master NLP Practitioner https://traceycolenlp.com/nlp-trainers-training-curious-to-know-more/
 
 
📚Confident Rider Mindset Book/ Audiobook: https://tinyurl.com/ypjunref
 

You can be surrounded by horses and people and still feel completely alone.
 
In this episode of Over the Oxer, we explore what it's like when your yard simply isn't your community.
 
This episode was inspired by a listener who is finding her yard lonely. There are other people around her, but they don't feel like her sort of people. Moving yards isn't a realistic option, with many yards in her area having closed, and there isn't a riding club nearby.
In the UK, we might instinctively suggest joining a riding club or finding a riding buddy. But what happens when those obvious solutions aren't available?
We explore:
🐴 Why being surrounded by people doesn't necessarily mean you feel connected
🐴 The difference between fitting in and belonging
🐴 Why your yard doesn't have to provide your entire social life
🐴 How to protect your mindset when you don't particularly click with the people around you
🐴 Finding equestrian connections outside your immediate yard
🐴 The value of online communities and friendships
🐴 Why loneliness can sometimes turn into self-doubt
🐴 How to build a fulfilling horse life even when your yard isn't your social home
And perhaps most importantly, we ask:
If nobody at your yard ever became your best friend, could your horse life still be fulfilling?
 
You don't have to force friendships. You don't have to change who you are to fit in. And you don't have to assume that because the people around you aren't "your people", you're the problem.
Sometimes your people are simply somewhere else.
Join the conversation
Have you ever felt lonely on a busy yard?
What helped you find your people—or create a fulfilling horse life without them?
Share your thoughts with us on social media and join the Over the Oxer conversation.
Fancy an Over the Oxer Facebook Group? Have other ideas?
 
Let me know!
 
#OverTheOxer #EquestrianMindset #EquestrianLife #HorseRider #EquestrianCommunity #HorseLife #RiderMindset #EquestrianWellbeing
 
Contact me 
Info@traceycolenlp.com
www.traceycolenlp.com
 
Watch on YouTube
https://www.youtube.com/@traceycolenlp2086
 
Let's be social!
www.facebook.com/traceycolenlp.com
www.instagram.com/traceycolenlp.com
 
 
Next NLP Practitioner and NLP Coach Training:
 
Starts 7th September 2026. Every Monday 1:30-5pm UK time. No prior learning needed. Recordings made available.
 
NLP only for Practitioner and 5 certifications for the NLP Coach (all internationally recognised, accredited and certified by professsional boards)
https://traceycolenlp.com/product/empowered-equestrian-coach/
 
 
NEW ONLINE SELF-PACED NLP PRACTITIONER /COACH WITH ZOOM PRACTICE DAYS
Join me for the start of this fabulous hybrid of self-paced training + practice days on Zoom. Use the code PODCAST at checkout to receive a whopping 50% discount before the end of August 2026. Registration open now. Pres-study from 1st August and course starts 1st September. Join now.  https://traceycolenlp.com/online-nlp-practitioner-training/
 
 
 
Next NLP Master Practitioner Training:
 
NLP Only. Starts 15th April. Every Wednesday 1:30-5pm. Recordings made available. NLP Practitioner or Coach as pre-requisite. https://traceycolenlp.com/product/nlp-master-practitioner-coach/
 
NLP Trainers Training:
 
1:1 Start any time. Pre-requisite: Master NLP Practitioner https://traceycolenlp.com/nlp-trainers-training-curious-to-know-more/
 
Confident Rider Mindset Book/ Audiobook:
 
https://tinyurl.com/ypjunref

In this episode of Over the Oxer, I sit down with Naomi Ainley, Head of Animal Management, Equine and Veterinary Nursing at Northumberland College's Kirkley Hall campus. Naomi's career has taken her from riding school pupil to groom, yard manager, biomedical scientist and equine educator, but it's her willingness to question long-held assumptions that makes this such a fascinating conversation.
Rather than claiming to be an expert, Naomi believes the real power lies in curiosity and being prepared to ask better questions, admit when we don't know something and continually learn from our horses. We discuss how her team has transformed the way horses are managed and taught at Kirkley Hall by asking one simple question: How does the horse feel about this?
Whether you're a rider, coach, owner or simply someone who wants to do better by horses, this episode offers plenty of food for thought about horse welfare, education and the future of equestrianism.
👉Contact / follow Naomi
www.linkedin.com/in/naomi-ainley-12858b117
 
 
👉Contact me
Info@traceycolenlp.com 
www.traceycolenlp.com
www.facebook.com/traceycolenlp.com
www.instagram.com/traceycolenlp.com
 
🤗Next NLP Practitioner and NLP Coach Training: Starts 7th September 2026. Every Monday 1:30-5pm UK time. No prior learning needed. Recordings made available. NLP only for Practitioner and 5 certifications for the NLP Coach (all internationally recognised, accredited and certified by professsional boards) https://traceycolenlp.com/product/empowered-equestrian-coach/
 
🎉NEW 🎉ONLINE SELF-PACED NLP PRACTITIONER /COACH WITH ZOOM PRACTICE DAYS Join me for the start of this fabulous hybrid of self-paced training + practice days on Zoom. Use the code PODCAST at checkout to receive a whopping 50% discount before the end of August 2026. Registration open now. Pres-study from 1st August and course starts 1st September. Join now. https://traceycolenlp.com/online-nlp-practitioner-training/
 
 
🎓NLP Trainers Training: 1:1 Start any time. Pre-requisite: Master NLP Practitioner https://traceycolenlp.com/nlp-trainers-training-curious-to-know-more/
 
 
📚Confident Rider Mindset Book/ Audiobook: https://tinyurl.com/ypjunref

We talk endlessly in riding about the seat, legs, hands, and core—but what if the most powerful, game-changing aid is the one you’re using right now without even thinking about it?
In this episode of Over the Oxer, host Tracey Cole sits down with Jane Randall—BD Level 4 Coach, MSc in Sports Coaching, Advanced Functional Breath Work Coach and founder of Signature Breath. Jane shares her fascinating journey from riding internationally and coaching high-performance & Para Dressage riders to discovering how functional breathing transforms rider biomechanics, focus, and nervous system regulation.
Whether you're battling competition anxiety, looking to refine your biomechanics or wanting a deeper, calmer connection with your horse, this episode is packed with practical insights you can take straight into the saddle.
 
Connect with Jane: 
Website: www.signaturebreath.com 
Signature Breath Programs & Coaching: Available via her website.
Instagram: @signature_breath_
Facebook: @janerandall 
LinkedIn: Jane Randall
 
Connect with Tracey:
Info@traceycolenlp.com
www.traceycolenlp.com
 
👉Let's be social!
www.facebook.com/traceycolenlp.com
www.instagram.com/traceycolenlp.com
 
🧠Next NLP Practitioner and NLP Coach Training: Starts 1st September 2026 for the Online + Live Practice Days https://traceycolenlp.com/online-nlp-practitioner-training/ and 7th Sept for the weekly live Zoom version. Every Monday 1:30-5pm UK time. No prior learning needed. Recordings made available. NLP only for Practitioner and 5 certifications for the NLP Coach (all internationally recognised, accredited and certified by professsional boards) https://traceycolenlp.com/product/empowered-equestrian-coach/
 
🎓 NLP Trainers Training: 1:1 Start any time. Pre-requisite: Master NLP Practitioner https://traceycolenlp.com/nlp-trainers-training-curious-to-know-more/
 
📕 Confident Rider Mindset Book/ Audiobook: https://tinyurl.com/ypjunref

Traditional NLP and hypnotherapy courses can feel overwhelming—either crammed into intense, exhausting weekend marathons or packed with heavy academic jargon. That’s why I created a brand-new way to learn: Learn, Watch, Practise, Become. Master concepts through bite-sized 10–20 minute videos, see techniques used in real client sessions and build true confidence on live practice days. Plus, get four internationally recognised certifications (NLP Practitioner, Time Line Therapy®, NLP Coach, and Modern Hypnotherapy) plus lifetime NLPEA membership.
Special Launch Offer: Enrol before September 1st to save 50%—just £84/month across 12 monthly instalments (usual price £167/month). To pay in full: (usually £1997, now £1000) https://traceycolenlp.com/nlp-course-prices-certification-options/ with discount code PODCAST
 
Learn more or book a chat at: https://traceycolenlp.com/online-nlp-practitioner-training/
 
Email me: info@traceycolenlp.com

Ever feel your stomach drop or your hands start to shake before you get in the saddle? In this episode, we’re diving into a brilliantly simple, instant brain hack to interrupt those riding nerves: the sour sweet trick. Tune in to find out exactly how distracting your tastebuds can completely reset your nervous system, override the panic button and get you back in the zone.
Don't forget to hit subscribe and leave a review if you love the episode!
 
Contact me 
Info@traceycolenlp.com
www.traceycolenlp.com
 
Watch on YouTube
https://www.youtube.com/@traceycolenlp2086
 
Let's be social!
www.facebook.com/traceycolenlp.com
www.instagram.com/traceycolenlp.com
 
 
Next NLP Practitioner and NLP Coach Training:
🎉Pre-Study open now!🎉
Starts 7th September 2026.
Live Group Training: Every Monday 1:30-5pm UK time. No prior learning needed. Recordings made available. NLP only for Practitioner and 5 certifications for the NLP Coach (all internationally recognised, accredited and certified by professsional boards)
https://traceycolenlp.com/product/empowered-equestrian-coach/
 
🎉NEW FOR 2026 🎉OnlineSelf-Paced Learning + Technique Practice Days on Zoom: Starting 1st September, please register your interest and start the Pre-Study introductory videos now
 
NLP Trainers Training:
 
1:1 Start any time. Pre-requisite: Master NLP Practitioner https://traceycolenlp.com/nlp-trainers-training-curious-to-know-more/
 
Confident Rider Mindset Book/ Audiobook:
 
https://tinyurl.com/ypjunref

Ever notice how a negative thought, a past fall or a fear of failure can sneak up on you? In this episode, Tracey explores the fascinating psychology of her horsefly metaphor. Discover how horses handle threats instantly and how you can use the precision of NLP to quickly zap the lingering after-effects of old mindset "bites" and so restore your confidence effortlessly.
 
👉 Contact me 
Info@traceycolenlp.com
www.traceycolenlp.com
 
👉Let's be social!
www.facebook.com/traceycolenlp.com
www.instagram.com/traceycolenlp.com
 
🧠Next NLP Practitioner and NLP Coach Training: Registration starts in August. Learn weekly live OR online with practice days. No prior learning needed.  NLP only for Practitioner and 5 certifications for the NLP Coach (all internationally recognised, accredited and certified by professional boards) https://traceycolenlp.com/product/empowered-equestrian-coach/
 
🎓 NLP Trainers Training: 1:1 Start any time. Pre-requisite: Master NLP Practitioner https://traceycolenlp.com/nlp-trainers-training-curious-to-know-more/
 
📕 Confident Rider Mindset Book/ Audiobook: https://tinyurl.com/ypjunref

In this episode, host Tracey Cole sits down with Cat Carter, a Scottish equine sports massage therapist and the driving force behind Equine Qualifications UK (EQ UK). Cat shares her fascinating journey from buying a "secret horse" as a teenager to taking over the legacy of Lingfield Equine Distance Learning.
 
Tracey and Cat discuss why education is the ultimate tool for improving equine welfare, the dangers of relying on AI and social media "gurus" for medical advice, and how a revolutionary new mobile app is set to bring trusted, verified equine knowledge right to your fingertips.
 
Key Takeaways from This Episode
The Power of Early Intervention: How recognizing subtle pain patterns can prevent long-term, irreversible damage in our horses.
Challenging the Status Quo: Why the phrase "that’s just how they go" is a red flag that demands critical thought and deeper investigation.
Navigating Information Overload: The inherent dangers of overconfident AI platforms and social media misinformation in the equestrian world.
The Future of Equine Learning: How EQ UK is transforming over 30 years of traditional distance-learning materials into a modern, gamified mobile experience.
Timestamps & Chapters
[00:00] – Introduction Tracey welcomes Scottish equine sports massage therapist Cat Carter to discuss her commitment to equine and human welfare through education.
[01:15] – The "Secret Horse" and Teenage Drama Cat shares her non-horsey background, saving up in secret to buy her first horse at 17, and the dramatic hospital room confession to her parents.
[04:20] – Overcoming Career Roadblocks How traditional school career guidance failed to show the true scope of the equine industry, leading Cat to study psychology first.
[06:10] – A Heartbreaking Catalyst for Change The moving story of the loan mare who inspired Cat to pursue equine massage therapy as a tool for early intervention and pain recognition.
[09:45] – Pattern Recognition & Staying in Your Lane How paraprofessionals act as a bridge between owners and veterinarians, and why we must challenge normalized behaviors like "grumpiness."
[13:10] – The Birth of Equine Qualifications UK (EQ UK) How EQ UK started as a social enterprise to widen access to the industry for young people, evolving into a trusted hub for welfare-centered education.
[15:30] – Honoring a Legacy: Lingfield Distance Learning The history of Paula Clements’ pioneering correspondence courses and how her family donated 30 years of intellectual property to EQ UK to keep it non-profit.
[19:40] – The Danger of AI & Internet "Gurus" Cat shares her funny yet alarming experience arguing with Gemini and ChatGPT over a tendon rehab plan, highlighting why critical thinking is vital.
[23:15] – Sneak Peek: The "Duolingo for Horse Care" App Cat reveals details about the upcoming mobile app launching early next year, featuring bite-sized learning, quizzes, and a centralized hub for CPD events.
 
Find Cat
Instagram: @equk__
Equine Qualifications UK: https://equk.org/
Lingfield Equine Distance Learning: https://www.horse-care.co.uk/
 
 
Contact Tracey 
Info@traceycolenlp.com
www.traceycolenlp.com
 
Let's be social!
www.facebook.com/traceycolenlp.com
www.instagram.com/traceycolenlp.com
 

Ever felt like you are riding the 'ghost' of a past bad experience rather than the horse underneath you today? In this episode of Over the Oxer we are diving into the neuroscience of performance. It turns out your brain does not actually wait for sensory data to tell it what is happening in the saddle. Instead, it spends every millisecond predicting what is about to happen based on your past experiences, creating your reality out of guesswork.
Join Tracey as she breaks down why your brain creates the scary movie before you even reach the spooky corner, how this accidental loop causes your horse to feed off your tension and the exact three-step process you can use to interrupt the guesswork, rewrite the script and override your brain autopilot. It is time to stop reacting to the past and start riding the horse you actually have in the moment you're actually riding.
 
👉 Contact me 
Info@traceycolenlp.com
www.traceycolenlp.com
 
👉Let's be social!
www.facebook.com/traceycolenlp.com
www.instagram.com/traceycolenlp.com
 
🧠Next NLP Practitioner and NLP Coach Training: BRAND NEW FOR 2026 - HYBRID SELF-PACED AND ZOOM TRAINING. No prior learning needed. You'll learn by bite-size videos online and at your own pace. You'll see real-life video demos (no staged or primed clients!). Then, we'll have two practice days to really master the techniques and concepts via Zoom. It's going to be great fun, you'll have my full support throughout, I know you'll love it! KEEP CHECKING FOR DETAILS - TO BE RELEASED LATE SUMMER 2026
 
🎓 NLP Trainers Training: 1:1 Start any time. Pre-requisite: Master NLP Practitioner https://traceycolenlp.com/nlp-trainers-training-curious-to-know-more/
 
📕 Confident Rider Mindset Book/ Audiobook -
https://tinyurl.com/ypjunref

Step into a calmer kind of confidence before you ride.
Over the Oxer is a guided visualisation/ mental rehearsal designed specifically for riders who want to build quiet self-belief, focus, and trust in their ability, without pressure, hype or overthinking.
In this immersive experience, you’re gently led through a  journey of sensory imagery, where rhythm, breath and horse-and-rider connection become anchors for clarity and composure. You’ll be invited into a space where riding feels less like effort… and more like alignment.
This is not for listening in the car, and not for while you ride.
Whether you’re preparing for a competition, a lesson, or simply want to strengthen your mindset, this episode helps you arrive at the yard already steady, already centred, already enough.
Because the best rides don’t begin in the arena…they begin in the mind.
 
Contact me 
Info@traceycolenlp.com
www.traceycolenlp.com
 
 
Let's be social!
www.facebook.com/traceycolenlp.com
www.instagram.com/traceycolenlp.com
 
 
Next NLP Practitioner and NLP Coach Training:
Starts September. Every Monday 1:30-5pm UK time. No prior learning needed. Recordings made available. NLP only for Practitioner and 5 certifications for the NLP Coach (all internationally recognised, accredited and certified by professsional boards)
https://traceycolenlp.com/product/empowered-equestrian-coach/
 
Next NLP Master Practitioner Training:
NLP Only. Starts 17th June. Every Wednesday 1:30-5pm. Recordings made available. NLP Practitioner or Coach as pre-requisite. https://traceycolenlp.com/product/nlp-master-practitioner-coach/
 
NLP Trainers Training:
1:1 Start any time. Pre-requisite: Master NLP Practitioner https://traceycolenlp.com/nlp-trainers-training-curious-to-know-more/
 
Confident Rider Mindset Book/ Audiobook:
https://tinyurl.com/ypjunref

Have you lost your riding mojo? Trying to get out to the yard or prepare for a competition feels like you're swimming through thick custard in heavy lead boots?
In this episode of Over the Oxer, host Tracey Cole (Master NLP Trainer and Equestrian Mental Performance Coach) unpacks the hidden psychology behind why we lose our momentum, why standard "willpower" is a trap, and how to stop relying on fickle emotions to get in the saddle.
 You aren't lazy; your unconscious mind is operating an energy-saving defence mechanism.
What you’ll discover in this episode:
The 3 Culprits of Momentum Loss: How life overwhelm, subconscious fear blocks, and broken habits actively sabotage your consistency.
Motivation vs. Drive: Why "feeling-based" and "word-based" motivation inevitably fail you when you're exhausted or stressed.
The Power of Drive: How to cultivate a steady, internal, identity-level engine that gets you out the door effortlessly—no matter the weather or your mood.
NLP Tools for Performance: How to rewrite the neural patterns and fear blocks keeping you stuck.
Stop waiting for motivation to strike. Tune in to find your deep, unstoppable drive and drop the rider guilt for good!
 
Contact me 
Info@traceycolenlp.com
www.traceycolenlp.com
 
Watch on YouTube
https://www.youtube.com/@traceycolenlp2086
 
Let's be social!
www.facebook.com/traceycolenlp.com
www.instagram.com/traceycolenlp.com
 
 
Next NLP Practitioner and NLP Coach Training:
 
Coming soon - a hybrid online self-paced course + live practice/Q&A  sessions
 
Next NLP Master Practitioner Training:
 
NLP Only. Starts 17th June. Every Wednesday 1:30-5pm. Recordings made available. NLP Practitioner or Coach as pre-requisite. https://traceycolenlp.com/product/nlp-master-practitioner-coach/
 
NLP Trainers Training:
 
1:1 Start any time. Pre-requisite: Master NLP Practitioner https://traceycolenlp.com/nlp-trainers-training-curious-to-know-more/
 
Confident Rider Mindset Book/ Audiobook:
 
https://tinyurl.com/ypjunref
 

Ever wondered why telling yourself “don’t tense up” or “don’t look at that corner” actually makes your horse spook? In this episode of Over the Oxer, we strip away the cheesy, vague advice and dive into the practical neuroscience and NLP (Neuro-Linguistic Programming) behind equestrian mindset and rider confidence.
Discover the two specific ways your unconscious mind actively works against your riding goals without your permission—including the "Negation Trap" and how your brain's internal search engine filters out success.
 
Learn how your horse reads the micro-tonal muscle changes caused by these thoughts, and walk away with one highly actionable, zero-fluff strategy to instantly hijack your focus, drop your tension, and build a reliable feedback loop of calm, assertive horsemanship. Perfect for amateur and professional riders alike who want real, usable sports psychology for the saddle.
Keywords: equestrian confidence, rider anxiety, horse riding mindset, sports psychology for equestrians, NLP for riders, over the oxer podcast, stopping horse spooking, equestrian performance coach, horse training psychology.
Contact me 
Info@traceycolenlp.com
www.traceycolenlp.com
 
Watch on YouTube
https://www.youtube.com/@traceycolenlp2086
 
Let's be social!
www.facebook.com/traceycolenlp.com
www.instagram.com/traceycolenlp.com
 
 
 
Next NLP Master Practitioner Training:
 
NLP Only. Starts 17th June. Every Wednesday 1:30-5pm. Recordings made available. NLP Practitioner or Coach as pre-requisite. https://traceycolenlp.com/product/nlp-master-practitioner-coach/
 
NLP Trainers Training:
 
1:1 Start any time. Pre-requisite: Master NLP Practitioner https://traceycolenlp.com/nlp-trainers-training-curious-to-know-more/
 
Confident Rider Mindset Book/ Audiobook:
 
https://tinyurl.com/ypjunref

In this episode, we dive deep into the fascinating world of Tucker Biokinetic Technique (TBT). Have you ever felt like your horse’s performance was "just a little bit off"—like an old analogue radio with a bit of static? Join me as I explore how to fine-tune your horse’s health from a "usable" signal to a "crystal-clear" digital frequency.
Drawing on a professional background in biochemistry, I bridge the gap between peer-reviewed science and the intangible, staggering results of energy work. We're moving beyond simple skeletal alignment to discuss the energetic motility of organs, fascia, nerves and blood vessels.
In this episode, we discuss:
The "Achilles" Effect: How primary causes (like chemical burdens from wormers, vaccines, or fertilisers) create a ripple effect of compensations that lead to lameness or tension.
The Liver-Ligament Connection: Why a stressed detox organ might be the hidden reason your horse isn’t repairing soft tissue.
What Happens in a TBT Session: From "listening" to bioenergy frequencies to the subtle physical shifts you can expect to see in your horse.
The Confidence to Ride Forward: How knowing your horse is truly in alignment—not just "managed"—transforms your confidence in the saddle.
Whether you are in the UK, the US, or listening from Singapore and Vietnam, this episode is a must-listen for any equestrian looking for the "primary cause" behind their horse's physical struggles.
Key Keywords: Tucker Biokinetic Technique, TBT, Equine Bioenergy, Horse Alignment, Equine Biochemistry, Fascia Release, Horse Health, Holistic Equestrian, Equine Detox, Performance Horse Rehab.
Enjoyed the show? Please leave a review and subscribe! If you have questions about TBT or want to share your horse's journey, drop us a message—I’d love to hear from you.
 
Contact me 
Info@traceycolenlp.com
www.traceycolenlp.com
 
Watch on YouTube
https://www.youtube.com/@traceycolenlp2086
 
Let's be social!
www.facebook.com/traceycolenlp.com
www.instagram.com/traceycolenlp.com
 
Next NLP Master Practitioner Training:
 
NLP Only. Starts 17th June. Every Wednesday 1:30-5pm. Recordings made available. NLP Practitioner or Coach as pre-requisite. https://traceycolenlp.com/product/nlp-master-practitioner-coach/
 
NLP Trainers Training:
1:1 Start any time. Pre-requisite: Master NLP Practitioner https://traceycolenlp.com/nlp-trainers-training-curious-to-know-more/
 
Confident Rider Mindset Book/ Audiobook:
https://tinyurl.com/ypjunref

How do you prepare your mind before you swing into the saddle? In this episode of Over the Oxer, host Tracey Cole looks into the fascinating neuroscience of relaxation. We explore a landmark study from the University of Sussex which reveals that just six minutes of reading can slash stress levels by a staggering 68%. Whether you're a competitive rider or a happy hacker, discover why "escapism" is actually a high-performance tool for better horse-and-rider communication.
 
What You’ll Learn:
The Sussex Study: Why reading outperforms music, walking, and even tea for stress reduction.
Physiological Syncing: How lowering your heart rate through reading prevents your horse from picking up on your "barn brain" tension.
The Boot Room Protocol: A practical 6-minute habit to transform your ride before you even tack up.
Resources Mentioned:
The Study: Lewis, D. (2009). Galaxy Stress Research. Mindlab International, University of Sussex.
 
Contact me 
Info@traceycolenlp.com
www.traceycolenlp.com
 
Watch on YouTube
https://www.youtube.com/@traceycolenlp2086
 
Let's be social!
www.facebook.com/traceycolenlp.com
www.instagram.com/traceycolenlp.com
 
 
Next NLP Practitioner and NLP Coach Training:
Starts 18th May. Every Monday 1:30-5pm UK time. No prior learning needed. Recordings made available. NLP only for Practitioner and 5 certifications for the NLP Coach (all internationally recognised, accredited and certified by professsional boards)
https://traceycolenlp.com/product/empowered-equestrian-coach/
 
Next NLP Master Practitioner Training:
NLP Only. Starts June 2026. Every Wednesday 1:30-5pm. Recordings made available. NLP Practitioner or Coach as pre-requisite. https://traceycolenlp.com/product/nlp-master-practitioner-coach/
 
NLP Trainers Training:
1:1 Start any time. Pre-requisite: Master NLP Practitioner https://traceycolenlp.com/nlp-trainers-training-curious-to-know-more/
 
Confident Rider Mindset Book/ Audiobook:
https://tinyurl.com/ypjunref
 
Buy me a cup of coffee (tea!)
Some kind people have suggested that my podcast is helping them with their riding and asked how they can help to defray the costs of making the podcast, (mostly editing software etc.). Many, many thanks, you can buy me a cup of tea here: www.buymeacoffee.com/?via=Ny2j49lgXB  

This week on Over the Oxer, I’m joined by the brilliant Kristi Seymour. Kristi is a licensed clinical therapist with over 20 years’ experience, a lifelong equestrian (five decades in the saddle and counting!) and the founder of EquiMind.
Kristi joined me from Alaska at a rather eye-watering 5:00 AM to dig into the science of why our performance often "breaks" under pressure. As a Master Trainer of NLP, I found it fascinating to look at the "in-the-moment" physiology of riding. We discuss what to do in that moment when the adrenaline hits and how we can use our own nervous system to send clearer, calmer signals to our horses.
 
Kristi Seymour is a clinical therapist, author, and equestrian performance coach. She created EquiMind to give riders practical, "in-the-pocket" tools to manage anxiety and find their flow. Whether you’re a hack-out enthusiast or a professional with a string of five horses, Kristi’s approach is about making the time we spend in the saddle more joyful and effective.
Enjoyed this? Please do subscribe and leave a review on Listen Notes or your chosen podcast platform—it really helps other riders find the show.
Free (Limited Number) Access to EquiMind
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Connect with Kristi:
Websites: equimind.net | theequestrianmind.com
The App: Search for EquiMind on the Apple App Store (https://apps.apple.com/us/app/equimind/id6758806772) or Google Play.
Socials: Find her on Instagram (https://www.instagram.com/prinz7575/) and Facebook (https://www.facebook.com/kristi.seymour).
Connect with Tracey: 
Info@traceycolenlp.com
www.traceycolenlp.com
 
👉Let's be social!
www.facebook.com/traceycolenlp.com
www.instagram.com/traceycolenlp.com
 
🧠Next NLP Practitioner and NLP Coach Training: Starts 18thMay. Every Monday 1:30-5pm UK time. No prior learning needed. Recordings made available. NLP only for Practitioner and 5 certifications for the NLP Coach (all internationally recognised, accredited and certified by professsional boards) https://traceycolenlp.com/product/empowered-equestrian-coach/
 
🎓 NLP Trainers Training: 1:1 Start any time. Pre-requisite: Master NLP Practitioner https://traceycolenlp.com/nlp-trainers-training-curious-to-know-more/
 
📕 Confident Rider Mindse