Over The Oxer
All equestrians want to harness mindset know-how and learn the ease of successful riding. On this podcast, I’m demystifying the mind, delving into the best of mindset and debunking myths for equestrians and horse owners. Mindset is the key to solving a host of problems that manifest when we ride, including riding anxiety, self-doubt, limiting belief, imposter syndrome, overwhelm or perfectionism. As an accredited Trainer and Master Coach of NLP and Hypnotherapy, I’ll lead you through the solutions that work for me and my clients.
Listen on:
Episodes
2 hours ago
2 hours ago
Welcome to the second boot camp episode specially designed to empower equestrians to build confidence and eliminate self-doubt. In this session, we chat about the concepts of being at cause and being at effect, exploring how these mindsets impact our pursuit of goals and ambitions.
Discover strategies to transition from a passive, reactive state to an empowered, proactive mindset, taking full responsibility for your progress by cultivating effective habits. Learn the importance of small, consistent actions linked to your personal motivation and how they can quietly but powerfully propel you toward your equestrian ambitions.
Join us as we explore different approaches to setting up meaningful habits by connecting them to your 'why' and see how these incremental steps form a strong foundation for your future successes.
If you're enjoying my podcast, I'd be so grateful if you could vote for it in the Equestrian Business Awards - https://www.equestrianbusinessawards.co.uk/nominate I'd be in the Equestrian Media category. And thank-you, it means so much to me!
Tuesday Jan 14, 2025
Tuesday Jan 14, 2025
Welcome to a brand new episode for 2025 - A Boot Camp to get your riding mindset (and performance) shifted! First of all, we delve into the impact of your words on your equestrian pursuits.
On this episode, discover the profound influence of words - those spoken and in your head - on your perception of yourself as a rider.
I'll give you 4 easy ways to change the words to use to change how you think, which changes how you act and ride. From complaining to gossiping, this accumulation of words can stop us from having confident, doubt-free riding.
Become your own best cheerleader in the saddle. Starting with Episode 1 of the Boot Camp. More next week.
Enjoying this podcast? Perhaps you'd be willing to vote for me in the Equestrian Business Awards? I'd be in the Equestrian Media section. Many, many thanks, this would mean the world. https://www.equestrianbusinessawards.co.uk/nominate
Tuesday Jan 07, 2025
Tuesday Jan 07, 2025
Join the conversation with Diana Burgess, a passionate coach and equestrian who has journeyed from Canada to the UK, mentored by renowned riders like Bruce Davidson and Lucinda Green along the way. Diana shares her unique beginnings, love for horses, and how her determination led her to compete at top-level events like Blenheim and Bramham, reaching the long list for the Canadian Olympic team.
Discover how Diana's journey was shaped by family support, her experiences in elite equestrian complexes, and transformative encounters such as her time with Bruce Davidson in the States. Explore the role sports psychology and mindset coaching have played in her evolution as a trainer, providing her students with tailored mental strategies to enhance their riding skills.
Diana delves into the magical world of her beach retreats, combining natural beauty with equestrian adventure, offering riders a unique opportunity for reflection and growth. Learn about her plans for future events and her ongoing commitment to coaching and empowering equestrians worldwide.
Contact Diana
Website:
https://www.dianaburgessequestrian.com/
Facebook:
https://www.facebook.com/profile.php?id=100063586511812
Instagram: https://www.instagram.com/diana_burgess_equestrian/
Contact Tracey
www.traceycolenlp.com
info@traceycolenlp.com
Tuesday Dec 24, 2024
Tuesday Dec 24, 2024
Welcome to this special Christmas Eve episode, where we focus on becoming more connected with our equestrian dreams. Whether you're by the fireplace or braving the winter chill, join us for a guided visualisation journey. Find solitude and peace as we explore our goals and build renewed focus and confidence in the bustling holiday season.
Envision yourself with your horse in your favourite setting, feeling the bond and harmony in your partnership. Together, we step into an imaginary world of morning light and crisp air, paving the way for a calm, confident riding New Year. This episode helps you connect with your aspirations, grounding you with affirmations of resilience and trust in your journey.
Let this visualisation serve as a reflection as you take these empowering emotions into 2025, solidifying your partnership with your horse and nurturing your potential for growth throughout the coming year.
Contact me
Info@traceycolenlp.com
www.traceycolenlp.com
Let's be social!
www.traceycolenlp.com
www.facebook.com/traceycolenlp.com
www.instagram.com/traceycolenlp.com
info@traceycolenlp.com
Free mental imagery / visualisations (no sign-up necessary)
https://traceycolenlp.com/free-mental-imagery-recordings/
Free Words Have Power course (no sign-up necessary)
https://traceycolenlp.com/free-course-your-words-have-power/
Buy me a cup of tea!
Some kind people have suggested that my podcast is helping them with their riding and asked how they can help to defray the costs of making the podcast, (mostly editing software etc.). Many, many thanks, you can buy me a cup of tea here: www.buymeacoffee.com/?via=Ny2j49lgXB
Tuesday Dec 17, 2024
Tuesday Dec 17, 2024
I loved chatting with Seonaidh (pronounced 'Shona') Jamieson. She is not only a laugh-a-minute (cue no knickers segment!), but she also has some great advice for how to think differently (she combines equestrianism and pole dancing), how to work with neurodivergence and how she makes her ADHD work for her!
Seonaidh has always been fascinated by the things that stop us doing what we want to do. Author of 'Why You Skipped Your Workout', she rebels against "Just do it" culture and instead seeks to understand the invisible barriers in our lives, and then help you find ways to overcome them. She believes in making the steps easier so your goals become inevitable, and in many cases, that starts with looking at your expectations.
Seonaidh is a business growth coach, combining her years' experience coaching horse riders and pole dancers, her project management experience in the conservation sector, and her 10 years' experience running her own businesses.
Contact and follow Seonaidh
https://www.seonaidhjamieson.com
https://www.linkedin.com/in/seonaidhjamieson/
Seonaidh's book
'Why you skipped your workout': https://www.amazon.co.uk/Why-You-Skipped-Your-Workout-ebook/dp/B0BT618GWF/ref=sr_1_1?crid=3VNKDI752KDZN&dib=eyJ2IjoiMSJ9.UbipRTO3EXBZJLWTwDGslHrg4K1eL027_B5IDprduz4.wQrBRaNHfFzOYXiVACIfz_iPELGSf8e-x2Q98lBvw4g&dib_tag=se&keywords=why+you+skipped+your+workout&nsdOptOutParam=true&qid=1733823898&sprefix=why+you+skipped+your+workout%2Caps%2C75&sr=8-1
Contact Tracey
info@traceycolenlp.com
www.traceycolenlp.com
Socials: @traceycolenlp
Tracey's books
Confident Rider Mindset https://www.amazon.co.uk/Confident-Rider-Mindset-Riding-Success/dp/B0BMPLCB7Z/ref=sr_1_fkmr1_1?crid=3VF9G5BQSS5A3&dib=eyJ2IjoiMSJ9.nEnE1CLiv8UAlae_xJSNzQkk-P_U2EFwBKXi4uuj5EDRgiSnwKPk4BJVDDFN16BSroO-Smk5hOwOtAji7Qmc_MEJFPRufzJoL5rKV37upbWSsla3VVblVvpUg9JIQypH.75CnmOOoUydvXjSK3l0U2RxGuzhMNzgvzaIe7zsp3Pc&dib_tag=se&keywords=Tracey+Cole+author&nsdOptOutParam=true&qid=1733824033&sprefix=tracey+cole+author%2Caps%2C80&sr=8-1-fkmr1
Confident Skier Mindset
https://www.amazon.co.uk/Confident-Skier-Mindset-enjoy-skiing-ebook/dp/B0CW18SYG9/ref=sr_1_fkmr1_2?crid=3VF9G5BQSS5A3&dib=eyJ2IjoiMSJ9.nEnE1CLiv8UAlae_xJSNzQkk-P_U2EFwBKXi4uuj5EDRgiSnwKPk4BJVDDFN16BSroO-Smk5hOwOtAji7Qmc_MEJFPRufzJoL5rKV37upbWSsla3VVblVvpUg9JIQypH.75CnmOOoUydvXjSK3l0U2RxGuzhMNzgvzaIe7zsp3Pc&dib_tag=se&keywords=Tracey+Cole+author&nsdOptOutParam=true&qid=1733824033&sprefix=tracey+cole+author%2Caps%2C80&sr=8-2-fkmr1
Tuesday Dec 03, 2024
Tuesday Dec 03, 2024
I was thrilled to invite Sue Dyson onto my podcast. We chatted about how Sue evented and show-jumped to a high level and why studying veterinary science and researching lameness mean so much to her.
We talked about her work and her most recent documentary - 'Horses and the Science of Harmony' as well as her previous documentary - 'The 24 Behaviors of the Ridden Horse in Pain: Shifting the Paradigm of How We See Lameness' (both are excellent and very accessible to all horse lovers, see links below.
.
Here's a little more information about Sue:
Sue Dyson specialised in lameness and poor performance throughout her long veterinary career. In addition, Sue is a rider and has produced horses to the top national level in both eventing and show jumping, which have subsequently competed at European and World Championships and Olympic Games. Sue is also a British Horse Society Instructor (Teaching and Stable Management)
After working for 37 years at the Animal Health Trust in Newmarket, running a clinical referral service for lameness and poor performance, attracting clients from all over the United Kingdom, Ireland and continental Europe, Sue is now an independent consultant.
Sue has published more than 450 papers in peer reviewed journals concerning lameness and diagnostic imaging and has lectured worldwide. She is passionate about the interrelationships between horses and riders and promoting better understanding of the interactions between training, riders, tack and horses and how horses adapt to musculoskeletal discomfort.
Links to Videos and Book
www.24horsebehaviors.org
24 Behaviours of the Ridden Horse in Pain
https://www.youtube.com/watch?v=hrZgtrqbMVI&t=45s
Horses and the Science of Harmony
https://www.youtube.com/watch?v=3ulkLHqHZ3g
Harmonious Horsemanship website and book (Sue Dyson & Sue Palmer)
www.harmonioushorsemanship.co.uk (lots of free resources
https://www.amazon.co.uk/Harmonious-Horsemanship-Sue-Dyson/dp/1805140078/ref=sr_1_1?crid=1R4BKTONJWP1V&dib=eyJ2IjoiMSJ9.BzvH9XKSUYRjPifmU7yLd3kCOLuKZgOSFXJ_HBQ8WqBtCJs8znWzY2wq4xLS6E-gJeENMFGz68Q2tHhtFzVQ0-uiQtswRo6JQqKR3BjKvFsAptHcYpZuZWucveaVGcfLomaph49fhaalFKX-QBX4ijHwQuK1JkeT65S4Ubze-ZGQkPDMzgIyVSrvNGeFKiCovpPFvna3Fm7qbZXJIeA6cjHPyeN_u5IZgRGSIhIrmMA.pdNhxPFxf9xVX4Oph01rRtRZYe21RIY2HGIbBM6uzW4&dib_tag=se&keywords=sue+dyson&nsdOptOutParam=true&qid=1732803600&sprefix=sue+dyson%2Caps%2C89&sr=8-1
Tuesday Nov 26, 2024
Tuesday Nov 26, 2024
In this episode, we delve into the often daunting topic of failure, challenging its negative connotations, particularly in the realm of equestrian training. Drawing from NLP principles, we argue that there is no such thing as failure—only feedback and learning opportunities.
Explore how neurochemicals like dopamine and adrenaline play pivotal roles in equestrian training, impacting motivation and learning processes. We examine how these chemicals help repel negativity from setbacks and instead enhance focus, resilience, and skill acquisition.
Learn how to manage stress effectively, utilise naturally occurring substances to maintain a balanced mindset, whether you are a competitive rider or enjoy the occasional hack. Embrace failures as they pave the way to success and personal growth.
Contact me
Info@traceycolenlp.com
www.traceycolenlp.com
Let's be social!
www.traceycolenlp.com
www.facebook.com/traceycolenlp.com
www.instagram.com/traceycolenlp.com
info@traceycolenlp.com
Free mental imagery / visualisations (no sign-up necessary)
https://traceycolenlp.com/free-mental-imagery-recordings/
Free Words Have Power course (no sign-up necessary)
https://traceycolenlp.com/free-course-your-words-have-power/
Buy me a cup of tea!
Some kind people have suggested that my podcast is helping them with their riding and asked how they can help to defray the costs of making the podcast, (mostly editing software etc.). Many, many thanks, you can buy me a cup of tea here: www.buymeacoffee.com/?via=Ny2j49lgXB
Tuesday Nov 19, 2024
Tuesday Nov 19, 2024
Carrie Turner is a dressage rider and trainer and the owner of Divine Equestrian, a beautiful equestrian boutique with the personal touch. She has many strings to her bow, having been a dressage judge, engineer and eventer! Now, having been diagnosed with palindromic arthritis, she's concentrating on her horses and her business. Oh and her chickens, dogs, cats.
*****Podcast special get 15% off at Divine Equestrian's Autumn and Winter stock non-sale items. Use the code TC15 *****
Contact Carrie and Browse Divine Equestrian
www.divineequestrian.co.uk
www.instagram.com/divine_equest
www.facebook.com/divineequestrian
Tuesday Nov 12, 2024
Tuesday Nov 12, 2024
Are you aware of stress? In yourself or others? Stress has a lot of signs and symptoms, some more unusual than others. Chronic stress has become a habit of 21st-century living. How do you de-stress best for your personality type?
Here I'll give you 2 quick and easy de-stressing techniques that you can do at your desk, at home or even at the yard/barn. Let's keep stress at bay!
Contact me
Info@traceycolenlp.com
www.traceycolenlp.com
Let's be social!
www.traceycolenlp.com
www.facebook.com/traceycolenlp.com
www.instagram.com/traceycolenlp.com
info@traceycolenlp.com
Free mental imagery / visualisations (no sign-up necessary)
https://traceycolenlp.com/free-mental-imagery-recordings/
Free Words Have Power course (no sign-up necessary)
https://traceycolenlp.com/free-course-your-words-have-power/
Buy me a cup of tea!
Some kind people have suggested that my podcast is helping them with their riding and asked how they can help to defray the costs of making the podcast, (mostly editing software etc.). Many, many thanks, you can buy me a cup of tea here: www.buymeacoffee.com/?via=Ny2j49lgXB
Tuesday Nov 05, 2024
Tuesday Nov 05, 2024
Ronnie King is an intuitive animal communicator and works with horse owners and their equines. She developed and honed her skills after her horse had physical problems, which expert vets, chiropractors and physios couldn't pinpoint. She believes that our horses have a genuine desire to work with us and help us in whatever way they can.
Ronnie is also a trained equine massage therapist, and although she rarely sees clients for massage anymore, it has helped her to give owners even more information.
Take a listen - Ronnie is such a warm and generous lady, I'm sure you'll be very intrigued by what she has to say! Listen to her podcast, Equine Voices on whatever platform you like to use for podcasts!
Ronnie's contact details
https://www.youtube.com/@equinevoicesuk https://www.equinevoices.buzzsprout.com https://www.facebook.com/equinevoices.co.uk https://www.instagram.com/equinevoices.uk
Tuesday Oct 29, 2024
Tuesday Oct 29, 2024
Equestrians are constantly learning - whether it's about their horse, a new way of riding, their dressage test, show-jumping course or even for exams.
But did you know that learning is a 2-step process and most people don't do the second part? Find out how to boost your learning and get your brain onside!
Contact me
Info@traceycolenlp.com
www.traceycolenlp.com
Let's be social!
www.traceycolenlp.com
www.facebook.com/traceycolenlp.com
www.instagram.com/traceycolenlp.com
info@traceycolenlp.com
Free mental imagery / visualisations (no sign-up necessary)
https://traceycolenlp.com/free-mental-imagery-recordings/
Free Words Have Power course (no sign-up necessary)
https://traceycolenlp.com/free-course-your-words-have-power/
Buy me a cup of tea!
Some kind people have suggested that my podcast is helping them with their riding and asked how they can help to defray the costs of making the podcast, (mostly editing software etc.). Many, many thanks, you can buy me a cup of tea here: www.buymeacoffee.com/?via=Ny2j49lgXB
Tuesday Oct 22, 2024
Tuesday Oct 22, 2024
On this week's pod - Craig Benton
Craig is Managing Director at Equestrian R Infinity, a racing yard and retraining / schooling centre for retired racehorses, based in Epsom, Surrey. Craig has a vast experience of horses, having first sat on one of his father's racehorses at aged 2. In his pre-teen years, he competed in show jumping. He rode his first amateur winner at 14 and over hurdles in South Africa. In his two years of National Service in the army, he represented the South African Defence Force in show jumping and eventing winning the SADF show jumping championship in 1978. He has worked in racing in South Africa, USA, Macau, UK, Hong Kong and China.
Craig chats about his love of horses, especially thoroughbreds and keen attention to their welfare and care during and after racing.
Contact and follow Craig
https://www.facebook.com/EquestrianRInfinity
https://www.linkedin.com/in/craig-benton-6baa2980/
Contact Tracey
info@traceycolenlp.com
www.traceycolenlp.com
Tuesday Oct 15, 2024
Tuesday Oct 15, 2024
Another one of the Q&As where I answer your questions on the hoof! Thanks to everyone who sends me these great questions, definitely food for thought.
Contact me
Info@traceycolenlp.com
www.traceycolenlp.com
Let's be social!
www.traceycolenlp.com
www.facebook.com/traceycolenlp.com
www.instagram.com/traceycolenlp.com
info@traceycolenlp.com
Free mental imagery / visualisations (no sign-up necessary)
https://traceycolenlp.com/free-mental-imagery-recordings/
Free Words Have Power course (no sign-up necessary)
https://traceycolenlp.com/free-course-your-words-have-power/
Buy me a cup of tea!
Some kind people have suggested that my podcast is helping them with their riding and asked how they can help to defray the costs of making the podcast, (mostly editing software etc.). Many, many thanks, you can buy me a cup of tea here: www.buymeacoffee.com/?via=Ny2j49lgXB
Tuesday Oct 08, 2024
Tuesday Oct 08, 2024
Chantelle Jennison is a Master Practitioner of NLP, a Practitioner of Time Line and a Hypnotherapist. She is also a Reiki Practitioner, helping riders get more enjoyment from their horses by conquering fears and establishing a genuine bond with their equines.
Today, however, Chantelle is welcomed back onto the podcast as 'The Sober Equestrian' (her Instagram handle). This frank and open chat is about being candid and being sober. We chat about how alcohol affects us and impacts our relationship with our horses.
Chantelle has kindly offered free and confidential chats to listeners who may be struggling with any addiction. Contact her through Facebook (https://www.facebook.com/doubleclearnlp) or email Chantlj70@gmail.com
Tuesday Oct 01, 2024
Tuesday Oct 01, 2024
Habits or patterns in the brain are wonderful for automating our actions. Not so wonderful if you have a bad habit you want to crack. However, our brains can help us out - they are perfect at making, breaking and tweaking habits, whether they are physical (e.g., heavy hands), mental (le.g., lack of self-confidence) or emotional (e.g., anxiety).
On this episode I'm talking about 3 brain hacks to help you make good habits and break the bad ones.
Contact me
Info@traceycolenlp.com
www.traceycolenlp.com
Let's be social!
www.traceycolenlp.com
www.facebook.com/traceycolenlp.com
www.instagram.com/traceycolenlp.com
info@traceycolenlp.com
Free mental imagery / visualisations (no sign-up necessary)
https://traceycolenlp.com/free-mental-imagery-recordings/
Free Words Have Power course (no sign-up necessary)
https://traceycolenlp.com/free-course-your-words-have-power/
Buy me a cup of tea!
Some kind people have suggested that my podcast is helping them with their riding and asked how they can help to defray the costs of making the podcast, (mostly editing software etc.). Many, many thanks, you can buy me a cup of tea here: www.buymeacoffee.com/?via=Ny2j49lgXB
About Tracey
I'm Tracey Cole, I coach and train equestrians in mental performance and mindset, although I also work with non-horsey people too. I enjoy working with professional and recreational riders of all levels and specialisms, helping them ride the way they know they can, if only their mind would help them out! I run accredited internationally-recognised trainings for those wanting to become mindset coaches themselves.
You can find out more at www.traceycolenlp.com or email me info@traceycolenlp.com