{"store":{"baseInfo":{"podcastTitle":"Over The Oxer","slug":"infoz37","podcastDescription":"All equestrians want to harness mindset know-how and learn the ease of successful riding. On this podcast, I’m demystifying the mind, delving into the best of mindset and debunking myths for equestrians and horse owners. \n\nMindset is the key to solving a host of problems that manifest when we ride, including riding anxiety, self-doubt, limiting belief, imposter syndrome, overwhelm or perfectionism. \n\nAs an accredited Trainer and Master Coach of NLP and Hypnotherapy, I’ll lead you through the solutions that work for me and my clients.","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/16581057/_Podcast_Cover_big_file_copy_3_5wjdrn.jpg","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/16581057/_Podcast_Cover_big_file_copy_3_5wjdrn_1200x628.jpg?s=1076bdefd297e4a3f4bfe5aec929dc40&e=jpg","podcastUrl":"https://infoz37.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/infoz37/feed.xml","theme":"double-tree","podcastDeepLink":"https://www.podbean.com/pw/pbblog-xxfxc-fd01c1?from=usersite","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":30,"gmtAdjustment":"GMT+00:00","useDaylightTime":1,"value":0,"text":"(GMT+00:00) Greenwich Mean Time : Dublin, Edinburgh, Lisbon, London","daylightStartTime":"Last Sunday of March +1 Hours","daylightEndTime":"Last Sunday Of October +1 Hours","timezone":"Europe/London"},"podcastDownloads":null,"totalEpisodes":186,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"infoz37","enableEngagementStats":true,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-xxfxc-fd01c1-playlist","language":"en","sensitivitySessionExpireTime":21600,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/gb/podcast/over-the-oxer/id1695311010","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"Podbean App","link":"https://www.podbean.com/pw/pbblog-xxfxc-fd01c1?from=usersite","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/1a850106-e493-486a-9608-bcb2b796458e","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null},{"name":"TuneIn + Alexa","link":"http://tun.in/pt3oV","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/tunein.png","title":null},{"name":"iHeartRadio","link":"https://iheart.com/podcast/118355645","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/iHeartRadio.png","title":null},{"name":"PlayerFM","link":"https://player.fm/series/3489372","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/PlayerFM.png","title":null},{"name":"Listen Notes","link":"https://lnns.co/japk42M8dOn","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/ListenNotes.png","title":null},{"name":"Podchaser","link":"https://www.podchaser.com/podcasts/over-the-oxer-5385914","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/Podchaser.webp","title":null},{"name":"BoomPlay","link":"https://www.boomplaymusic.com/podcasts/71107","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/BoomPlay.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Oswald"},{"id":"SecondaryFont","val":"PT Sans"},{"id":"PlayerColor","val":"#FFBE00"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

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About Tracey

I'm Tracey Cole, I coach and train equestrians in mental performance and mindset, although I also work with non-horsey people too. I enjoy working with professional and recreational riders of all levels and specialisms, helping them ride the way they know they can, if only their mind would help them out! I run accredited internationally-recognised trainings for those wanting to become mindset coaches themselves.

You can find out more at www.traceycolenlp.com or email me info@traceycolenlp.com

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Riding anxiety - riders who are anxious are often time travelling! This means they aren't in the moment, but are projecting themselves into the future. What does this mean and how can we stay more in the moment?

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