{"store":{"baseInfo":{"podcastTitle":"Over The Oxer","slug":"infoz37","podcastDescription":"All equestrians want to harness mindset know-how and learn the ease of successful riding. On this podcast, I’m demystifying the mind, delving into the best of mindset and debunking myths for equestrians and horse owners. \n\nMindset is the key to solving a host of problems that manifest when we ride, including riding anxiety, self-doubt, limiting belief, imposter syndrome, overwhelm or perfectionism. \n\nAs an accredited Trainer and Master Coach of NLP and Hypnotherapy, I’ll lead you through the solutions that work for me and my clients.","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/16581057/_Podcast_Cover_big_file_copy_3_5wjdrn.jpg","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/16581057/_Podcast_Cover_big_file_copy_3_5wjdrn_1200x628.jpg?s=1076bdefd297e4a3f4bfe5aec929dc40&e=jpg","podcastUrl":"https://infoz37.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/infoz37/feed.xml","theme":"double-tree","podcastDeepLink":"https://www.podbean.com/pw/pbblog-xxfxc-fd01c1?from=usersite","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":30,"gmtAdjustment":"GMT+00:00","useDaylightTime":1,"value":0,"text":"(GMT+00:00) Greenwich Mean Time : Dublin, Edinburgh, Lisbon, London","daylightStartTime":"Last Sunday of March +1 Hours","daylightEndTime":"Last Sunday Of October +1 Hours","timezone":"Europe/London"},"podcastDownloads":null,"totalEpisodes":183,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"infoz37","enableEngagementStats":true,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-xxfxc-fd01c1-playlist","language":"en","sensitivitySessionExpireTime":21600,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/gb/podcast/over-the-oxer/id1695311010","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"Podbean App","link":"https://www.podbean.com/pw/pbblog-xxfxc-fd01c1?from=usersite","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/1a850106-e493-486a-9608-bcb2b796458e","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null},{"name":"TuneIn + Alexa","link":"http://tun.in/pt3oV","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/tunein.png","title":null},{"name":"iHeartRadio","link":"https://iheart.com/podcast/118355645","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/iHeartRadio.png","title":null},{"name":"PlayerFM","link":"https://player.fm/series/3489372","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/PlayerFM.png","title":null},{"name":"Listen Notes","link":"https://lnns.co/japk42M8dOn","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/ListenNotes.png","title":null},{"name":"Podchaser","link":"https://www.podchaser.com/podcasts/over-the-oxer-5385914","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/Podchaser.webp","title":null},{"name":"BoomPlay","link":"https://www.boomplaymusic.com/podcasts/71107","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/BoomPlay.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Oswald"},{"id":"SecondaryFont","val":"PT Sans"},{"id":"PlayerColor","val":"#FFBE00"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"},{"id":"EpisodePageListenOn","val":"hide"},{"id":"EpisodePageCustomizeComponent","val":"hide"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#000000"},{"id":"HomeHeaderBackgroundColor","val":"#FFFFFF"},{"id":"BackgroundImage","val":"https://mcdn.podbean.com/mf/web/bkhh2u/DSC_0101-Edit_copy8dc90146-1444-0148-57bc-b36a7f913fc2.jpg"}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"SecondaryPageBackgroundImage","val":"/assets/doubletree-episode-light.jpg"},{"id":"SecondaryPageBackgroundImageForMobile","val":null}],"episode-list":[{"id":"EpisodeListType","val":"grid"},{"id":"EpisodesPerPage","val":15},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#000000"},{"id":"NavigationBackgroundColor","val":"#FFFFFF"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/pOw51MSEqubX","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-EdzAkYCOwC6J","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer1"},{"id":"FooterFontColor","val":"#000000"},{"id":"FooterBackgroundColor","val":"#ffffff"},{"id":"FooterCopyright","val":"Copyright 2023 All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[{"id":"ComponentImageText-1","val":{"ComponentFontColor":"#000000","ComponentBackgroundColor":"#FFFFFF","ComponentImage":"https://mcdn.podbean.com/mf/web/9nd79w/DSC01746-Edit_copy_21ce631d4-7e64-c441-e68e-5a6b6cc11eae.png","ComponentContent":"

About Tracey

I'm Tracey Cole, I coach and train equestrians in mental performance and mindset, although I also work with non-horsey people too. I enjoy working with professional and recreational riders of all levels and specialisms, helping them ride the way they know they can, if only their mind would help them out! I run accredited internationally-recognised trainings for those wanting to become mindset coaches themselves.

You can find out more at www.traceycolenlp.com or email me info@traceycolenlp.com

"}}]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":[],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":true,"organizationName":null,"organizationPageLink":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"userLikeCheckedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://infoz37.podbean.com","apiV2BaseUrl":"","apiCommonParams":{"t":"69b8b3fa","clientSignature":"82ad34687c8a40df9232b88dfc422551","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb21278767-rpm49","episode":{"id":"pb21278767","idTag":"rpm49","title":"What is this NLP thing?","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/16581057/_Podcast_Cover_big_file_copy_3_5wjdrn_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/16581057/_Podcast_Cover_big_file_copy_3_5wjdrn_1200x628.jpg?s=1076bdefd297e4a3f4bfe5aec929dc40&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/16581057/_Podcast_Cover_big_file_copy_3_5wjdrn.jpg","previewContent":null,"content":"

NLP - neurolinguistic programming - many people use it and have had training or coaching in it, yet if you ask someone what NLP is, they struggle to define it or describe it! In this episode, I explain why NLP is great for anyone, but especially equestrians interested in mindset what it is and what it is not!

","publishTimestamp":1688593588,"duration":1327,"mediaUrl":"https://mcdn.podbean.com/mf/web/bxqzep/OTO_5_-_What_is_this_NLP_thing_bjiyr.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-rpm49-144b02f","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-rpm49-144b02f","transcriptUrl":null,"permalink":"/e/what-is-this-nlp-thing/","downloadLink":"https://www.podbean.com/media/share/pb-rpm49-144b02f?download=1","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":138,"status":"publish","hasMoreContent":false,"chaptersUrl":null,"explicit":false},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-rpm49-144b02f","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1,"volume":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false,"userIdEncrypted":null,"userProfilePicture":null,"username":null,"isVerified":false,"loadUserInfo":false,"loginUrl":"https://www.podbean.com/site/user/login?return=https%253A%252F%252Finfoz37.podbean.com%252Fe%252Fwhat-is-this-nlp-thing%252F&rts=87589a2506b921daaf22658154ebd5fef88bc870","recaptchaV3Loaded":false,"recaptchaV2Loaded":false,"likesLoaded":false,"commentLikeMap":{},"commentOffset":0,"widgetCommentsLoaded":false},"episode":{"id":"pb21278767","idTag":"rpm49","title":"What is this NLP thing?","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/16581057/_Podcast_Cover_big_file_copy_3_5wjdrn_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/16581057/_Podcast_Cover_big_file_copy_3_5wjdrn_1200x628.jpg?s=1076bdefd297e4a3f4bfe5aec929dc40&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/16581057/_Podcast_Cover_big_file_copy_3_5wjdrn.jpg","previewContent":null,"content":"