Over The Oxer
All equestrians want to harness mindset know-how and learn the ease of successful riding. On this podcast, I’m demystifying the mind, delving into the best of mindset and debunking myths for equestrians and horse owners. Mindset is the key to solving a host of problems that manifest when we ride, including riding anxiety, self-doubt, limiting belief, imposter syndrome, overwhelm or perfectionism. As an accredited Trainer and Master Coach of NLP and Hypnotherapy, I’ll lead you through the solutions that work for me and my clients.
Listen on:
Episodes
Monday Jul 03, 2023
Monday Jul 03, 2023
Are your beliefs even your own? Are beliefs even true? Self limiting beliefs are mindset blocks, but where do they come from and how can we get rid of them?
Monday Jul 03, 2023
Monday Jul 03, 2023
Riding anxiety - riders who are anxious are often time travelling! This means they aren't in the moment, but are projecting themselves into the future. What does this mean and how can we stay more in the moment?
Saturday Jul 01, 2023
Saturday Jul 01, 2023
Welcome to my brand new podcast for all things about the equestrian mindset. On this episode, I describe my mindset nemesis, oxers, and how I overcome that irrational fear using NLP. This paved the way for me to start my own coaching business - I got over my oxer and in these podcasts help you to get over yours!
About Tracey
I'm Tracey Cole, I coach and train equestrians in mental performance and mindset, although I also work with non-horsey people too. I enjoy working with professional and recreational riders of all levels and specialisms, helping them ride the way they know they can, if only their mind would help them out! I run accredited internationally-recognised trainings for those wanting to become mindset coaches themselves.
You can find out more at www.traceycolenlp.com or email me info@traceycolenlp.com