Over The Oxer
All equestrians want to harness mindset know-how and learn the ease of successful riding. On this podcast, I’m demystifying the mind, delving into the best of mindset and debunking myths for equestrians and horse owners. Mindset is the key to solving a host of problems that manifest when we ride, including riding anxiety, self-doubt, limiting belief, imposter syndrome, overwhelm or perfectionism. As an accredited Trainer and Master Coach of NLP and Hypnotherapy, I’ll lead you through the solutions that work for me and my clients.
Listen on:
Episodes
Tuesday Aug 20, 2024
Tuesday Aug 20, 2024
Jane Brindley is a confidence and mindset coach who has been working with riders, at all levels, since 2004 when she set up her business Horse Riding with Confidence Scotland. She uses hypnotherapy, psychotherapy, NLP and performance coaching to help riders overcome anxiety, grow in self belief and fulfil their goals with a strong and resilient mindset.
On this episode, Jane shares her no.1 mindset tip and tells us how she transitioned from her love of botany to a love of the mind!
Follow Jane
www.horseridingwithconfidencescotland.co.uk www.facebook.com/horseridingwithconfidencescotland www.instagram.com/confidentridingscotland
Contact me
www.traceycolenlp.com
info@traceycolenlp.com
Tuesday Aug 06, 2024
Tuesday Aug 06, 2024
Another batch of quite challenging questions here - from making time to ride, to whether there's hope if you've always been an anxious rider.
What question would you ask? Thanks again to all the contributors, it's been fabulous to 'chat' with you more personally.
Info@traceycolenlp.com
https://www.traceycolenlp.com
Friday Aug 02, 2024
Friday Aug 02, 2024
Authenticity and being your authentic self don't simply support mental well-being, they are the foundational cornerstone of well-being. On this episode, I talk about the statue of David by Michaelangelo metaphor and how it could help you to be the true you, whether at the yard, with fellow equestrians or competing and why that is important to you in releasing yourself from limitations.
If you enjoy the podcast, why not give me ⭐️⭐️⭐️⭐️⭐️ or write a review, they really do help to spread the word and let me know that I'm on the right track!
www.traceycolenlp.com
Tuesday Jul 30, 2024
Tuesday Jul 30, 2024
Some more of your fascinating questions and my off-the-top-of-my-head-answers. Love these questions, because, they're not easy! Do keep 'em coming!
Hakalau episode for peripheral vision
https://lnns.co/TfdE6SYRlhi
Anticipatory nerves episode
https://lnns.co/zPcXB2DHnF8
Buy me a coffee (tea in my case!)
Some kind people have suggested that my podcast is helping them with their riding and asked how they can help to defray the costs of making the podcast, (mostly editing software etc.). Many, many thanks, you can buy me a cup of tea here: www.buymeacoffee.com/?via=Ny2j49lgXB
Tuesday Jul 23, 2024
Tuesday Jul 23, 2024
What do horseshoes, business coaching and scrap metal have to do with one another? Harriet Wallis, that's what!
Harriet (Harry) Wallis is a freelance marketing manager and business coach helping small business owners become more confident and consistent in their marketing. She is a mum and step-mum and also has another business upcycling used horseshoes and scrap metal with her farrier husband. Spare time revolves around a little horse called Marley who is showing Harriet how to enjoy her hobby again around whatever life and business throws at her.
Harriet's websites
https://harrietwallis.com/
https://handforgedhearts.co.uk/
Socials
Insta https://www.instagram.com/harriet_wallis_
Facebook https://www.facebook.com/harriet.brown.5872
Friday Jul 19, 2024
Friday Jul 19, 2024
In this 100th episode, I asked you for your equestrian mindset questions and you didn't disappoint! I'm also revealing who has won a mindset session with me - eek exciting!
Thank-you to everyone for listening downloading and supporting me, it means the world.
Contact me
Info@traceycolenlp.com
www.traceycolenlp.com
Let's be social!
www.traceycolenlp.com
www.facebook.com/traceycolenlp.com
www.instagram.com/traceycolenlp.com
info@traceycolenlp.com
Tuesday Jul 16, 2024
Tuesday Jul 16, 2024
Did you know that complaining damages your brain (according to a Stanford University study). How many times do equestrians complain? About the weather? The mud? The horses? Other people? I'd say that we complain quite a bit. Let's explore what it does to our brains and how to stop it.
Want to ask me a question for my next (100th) episode? Contact me below:
Contact me
Info@traceycolenlp.com
www.traceycolenlp.com
And on social media...
www.traceycolenlp.com
www.facebook.com/traceycolenlp.com
www.instagram.com/traceycolenlp.com
info@traceycolenlp.com
Free mental imagery / visualisations (no sign-up necessary)
https://traceycolenlp.com/free-mental-imagery-recordings/
Free Words Have Power course (no sign-up necessary)
https://traceycolenlp.com/free-course-your-words-have-power/
Buy me a cup of tea!
Some kind people have suggested that my podcast is helping them with their riding and asked how they can help to defray the costs of making the podcast, (mostly editing software etc.). Many, many thanks, you can buy me a cup of tea here: www.buymeacoffee.com/?via=Ny2j49lgXB
Friday Jul 12, 2024
Friday Jul 12, 2024
'The only thing that's constant is change'. Horse ownership and equestrianism are full of plans and goals; however, change happens and as such, this means that certain goals have to be abandoned and some projects collapse. How then can we work towards building resilience in these cases? How can we really start to believe that as one door closes, another one opens?
In a week or so, I'll record my 100th episode! This will be a chance for you to ask your mindset questions and also be in with a chance to win a free Zoom session with me!(Ts & Cs at the end) Simply contact me by one of the means below:
Contact me
Info@traceycolenlp.com
www.traceycolenlp.com
Let's be social!
www.traceycolenlp.com
www.facebook.com/traceycolenlp.com
www.instagram.com/traceycolenlp.com
info@traceycolenlp.com
How to Enter, Terms and Conditions of the Prize
1. The prize is a one-hour equestrian mindset session on Zoom and with no cash equivalent.
2. The session is to be taken before 1st September 2024.
3. No guarantee of success is made for the session.
4. The winner will be drawn at random, to enter, simply ask a question for my 100th episode before 17th July, midnight, UK time.
5. Send your question using email or social media messaging.
Tuesday Jul 09, 2024
Tuesday Jul 09, 2024
Equestrians frequently experience imposter syndrome. Whether it's through moving up the levels, moving to a new yard or beginning to compete, it's a widespread set of thought patterns.
On this episode, I'm chatting about imposter syndrome, but in a special way! I'm weaving in some nifty NLP techniques to loosen your mind's thinking subconsciously, challenge whether you really are an imposter and whether your mind could be open to trialling new thoughts.
Tuesday Jul 02, 2024
Tuesday Jul 02, 2024
Join us as Robbyn Wilmot, a former Horseback Archery coach, shares her experiences running an equine and canine small business. Robbyn discusses the challenges of losing her riding confidence, how she regained it, and her efforts in building a community of like-minded horse owners. Emphasizing a no-frills, real-life attitude, Robbyn highlights the importance of women supporting women in the equine world. She offers practical insights into overcoming setbacks and fostering an environment of mutual support. This episode provides a candid look at her journey and the value of community in personal and professional growth.
Contact Robbyn Instagram
Website www.hackandhound.co.uk
Instagram www.instagram.com/hackandhounduk
Let's be social!
www.traceycolenlp.com
www.facebook.com/traceycolenlp.com
www.instagram.com/traceycolenlp.com
info@traceycolenlp.com
Friday Jun 28, 2024
Friday Jun 28, 2024
5 Quick questions to get your cogs turning. Sometimes questions are the best way to drive a shift in mindset. Why? Because our brains love to answer questions, even outside of our awareness. Here are 5 of my favourite questions, see what they can do for you!
Contact me
Info@traceycolenlp.com
www.traceycolenlp.com
Let's be social!
www.facebook.com/traceycolenlp.com
www.instagram.com/traceycolenlp.com
info@traceycolenlp.com
Free mental imagery / visualisations (no sign-up necessary)
https://traceycolenlp.com/free-mental-imagery-recordings/
Free Words Have Power course (no sign-up necessary)
https://traceycolenlp.com/free-course-your-words-have-power/
Buy me a cup of tea!
Some kind people have suggested that my podcast is helping them with their riding and asked how they can help to defray the costs of making the podcast, (mostly editing software etc.). Many, many thanks, you can buy me a cup of tea here:
www.buymeacoffee.com/?via=Ny2j49lgXB
Tuesday Jun 25, 2024
Tuesday Jun 25, 2024
Do you find yourself in hero mindset?
I sometimes try to be “Hero Tracey” and this is the mindset where I try to make everything go right – I feel responsible for holding everything together for people, horses and projects. The hero mindset may make us feel good, but the downsides for us and those around us far outweigh the upsides.
Do you have a mindset or sports psychology question for my 100th episode? Email it to me info@traceycolenlp.com
If you have a topic you'd like me to cover, send it along too.
Let's be social!
www.traceycolenlp.com
www.facebook.com/traceycolenlp.com
www.instagram.com/traceycolenlp.com
Website
https://www.traceycolenlp.com
Tuesday Jun 18, 2024
Tuesday Jun 18, 2024
Sue Connolly turned to NLP and mindset following a riding accident and unable to ride confidently anymore. We chat about her pre-mindset days when she would fake a hack or face the fear and feel dreadful. She explains how knowing and using NLP helped her become the hunter instead of the hunted.
Sue is funny, down-to-earth and empathetic - have a listen, I'm sure you'll really enjoy listening to her story and insights.
Sue's Insta and FB
https://www.instagram.com/coach.connolly/
https://www.instagram.com/adventurewithdolly/
https://www.facebook.com/CoachConnolly68?locale=en_GB
https://www.facebook.com/AdventureswithDolly?locale=en_GB
Friday Jun 14, 2024
Friday Jun 14, 2024
We take pictures all the time, don't we? It's so easy to snap away. So I'm suggesting a way to use this as part of boosting or sustaining positivity! Listen to this quick exercise to find out more.
Contact me
Info@traceycolenlp.com
www.traceycolenlp.com
Let's be social!
www.traceycolenlp.com
www.facebook.com/traceycolenlp.com
www.instagram.com/traceycolenlp.com
info@traceycolenlp.com
Next NLP Trainings
Online via Zoom: 14th October 2024 https://traceycolenlp.com/product/empowered-equestrian-coach/
In-person residential course in Shropshire, England 5th-11th October 2024
https://traceycolenlp.com/residential-nlp-practitioner-training/
Tuesday Jun 11, 2024
Tuesday Jun 11, 2024
On this episode, I give you a technique that makes use of the intimate link between smells and emotions. Can we smell confidence? Find out! Have a bottle of your favourite scent ready!
Contact me
Info@traceycolenlp.com
www.traceycolenlp.com
Let's be social!
www.traceycolenlp.com
www.facebook.com/traceycolenlp.com
www.instagram.com/traceycolenlp.com
info@traceycolenlp.com
Next NLP Trainings
Online via Zoom: 14th October 2024 https://traceycolenlp.com/product/empowered-equestrian-coach/
In person residential course in Shropshire, England 5th-11th October 2024
https://traceycolenlp.com/residential-nlp-practitioner-training/
About Tracey
I'm Tracey Cole, I coach and train equestrians in mental performance and mindset, although I also work with non-horsey people too. I enjoy working with professional and recreational riders of all levels and specialisms, helping them ride the way they know they can, if only their mind would help them out! I run accredited internationally-recognised trainings for those wanting to become mindset coaches themselves.
You can find out more at www.traceycolenlp.com or email me info@traceycolenlp.com